FAQs

Here are some of the questions that we are most frequently asked.  Hopefully these will be helpful to you.

General FAQs

I find it very difficult to hold my concentration when I am counting backwards.  Does this matter?

It’s absolutely fine, counting backwards gives your conscious mind something to concentrate on, while you are relaxing, but after a short time everybody’s mind wanders, this is natural. 

Why do some of the Paul McKenna books, CDs and DVDs state that they should not be used if one suffers from epilepsy?

All of my CDs & DVDs have a warning that people with epilepsy should not listen to them.  This is because there is a slight chance some people who suffer from epilepsy may experience a reaction when listening to the CDs or watching the DVDs.  However many people with epilepsy will have no reaction; indeed hypnosis has been used in the treatment of epilepsy. I would suggest you consult with your doctor.  The warning applies to the CDs and DVDs only and obviously somebody with epilepsy will be absolutely fine to read the book.    

Why does it state that I cannot listen to Paul’s CDs if I have clinical depression?

Some of the old CDs had this warning and I have since removed it.  Some Doctors believed that because hypnosis is only deep relaxation and as depressed people are often unmotivated, if they get too relaxed too often they won’t do anything. Current medical opinion is now different.  In fact many of the techniques in my books and on my CDs are designed to increase happiness.  I have no problem with you using my CDs if you suffer from depression; however if you want to feel absolutely sure consult your doctor.

Can you recommend a product for improving self-esteem?

Yes either the book 'Instant Confidence' or the CD box set 'I Can Make You Confident'.  These products will help you to learn how to push the 'off' switch for fear and desperation and create massive amounts of confidence and motivation in just a few moments.  Both of these products cover the same material and therefore your decision should be based on whether you prefer/find it easier to listen or to read information.

How long will it take for my products to be delivered?

We aim to deliver within 7-14 working days, however please allow up to a maximum of 28 days for delivery.

Thin System FAQs

In which order should I listen to the ‘I Can Make You Thin’ box set?

The CDs can be listened to in any order you like, although I suggest that you listen to 'The Secrets of Naturally Thin People' first. Then you can listen to the other CD’s in any order. It will take you no longer than a couple of hours to listen to the entire system, about the same time that personal session with me would last.

Can I follow the Thin System whilst I am pregnant?

Obviously it’s important to gain weight while you are pregnant, but you can listen to the system once you have given birth.

I fall asleep whilst I am listening to the relaxing mind-programming technique, is this normal?

Don't worry it is perfectly normal to become so relaxed that you fall asleep when you are listening to the CDs.  Even when you are asleep your unconscious mind is still listening. Just as any new mother knows that if her baby cries in the night, she will hear it and awaken.  It’s the same with my CD’s; even when you fall asleep while listening to them my suggestions are still going deep in to your unconscious mind.

I am diabetic.  Can I follow the Thin System?

Yes, absolutely! People with diabetes often need to loose weight, however while you are using this system you must monitor your blood sugar levels. If you are at all concerned then please consult your doctor.

I can’t do any exercise because I’m paralysed after an accident.  Will Paul’s ‘I Can Make You Thin’ system work for me?

It can.  However, it does not work for everyone and your weight loss may take longer than if you were able to be more active, but disabled people have successfully used the system.

Can the system help with people who suffer from Anorexia and Bulimia?

All of the techniques in my system can make a real difference to the way you feel about yourself and the actions you take. In fact many people with eating disorders have told me that the discipline of following this system and practicing the self-esteem exercises have really helped them. However if you suspect or have been told that you are suffering from an eating disorder, you should seek help from a qualified professional.

I have been following the Thin System for a month now.  Why is it not working for me?

It’s OK; some people take a little time to adjust their eating habits. If you are not losing weight it can only be because you are not following the 4 Golden rules.  It’s impossible to follow the rules and stay over weight.  My system works for most people most of the the time, but not everyone. I have talked to the 29% of people that can’t get the system to work for them and it’s always the same.  For whatever reason they haven’t followed the 4 Golden Rules. Perhaps they didn’t quite understand or slipped back in to their old ways.  The good news is that you can go back to following the rules anytime and the system starts working and you start losing weight.

Downloads FAQ

Downloading Phobia Cures.

Once you have paid for your downloads you will be redirected to an order summary page which will allow you to retrieve your downloads via the ‘Go To Downloads’ button, clicking on this button will take you to your downloads. Do not close the browser or navigate away from the site until you have retrieved your downloads. In the event that for some reason you are unable to retrieve your downloads straight away, you will also receive an email containing the link to your downloads this link is only valid for a period of 24 hours after which it will expire.
Make sure to save your download to a location on your computer that you can easily find.

Finding Lost Downloads.

The following links will explain how to search for files on each respective platform.

Macintosh

Windows 98/200/XP

Windows Vista

The files you will be looking for will be one of the following depending on your purchase.

 
Playing downloaded Phobia Cures.

To play your Phobia Cure Download you will need suitable media player software. Two popular media players are.

iTunes 

Typically used on a Macintosh or used in conjunction with an iPod, the link below explains how to add your downloads to your collection.

Using iTunes

Windows Media Player

If you are using Windows XP or Windows Vista this is the player you will most likely be using by default, the following links will help you get started.

Using Windows Media Player On Vista

Using Windows Media Player On XP