Heights Download

Does being in a high building fill you with dread? Do you avoid hotel rooms on a higher floor or going skiing because of the lifts or do you even have trouble braving balconies and ladders? Think how fantastic it would be if you could overcome your acrophobia and deal confidently with heights. In order to do this you need to re-programme your mind, in the same way that you re-programme a computer. Use this download to help you overcome your fear of heights.